Therapeutic Excercise

Exercise is essential for a long, healthy and vibrant life. We believe in building a strong foundation of basic balance and core strength to help support our patient’s physical well being. Maintaining proper posture is essential for good spinal health. Over time, the stress of unbalanced posture and motion results in muscle imbalance and joint wear. This begins a vicious cycle of unbalanced motion - causing breakdown - causing more unbalanced motion. Constant muscle and joint stress causes chronic muscle spasm, joint damage (arthritis/DJD) and recurring injuries. We incorporate corrective and postural exercise in rehabilitating and maintaining proper spinal health.